Is it time to replace your mattress?
The Better Sleep Council recommends replacing your mattress every 7-10 years, depending on comfort and support. The truth is that the life of a mattress varies wildly, which depends on how you take care of it, how you sleep on it and how often you rotate it.
Think of your mattress as performance gear for your sleep. Just like a good pair of running shoes can help you run faster and prevent injuries, a supportive mattress can deliver better, healthier sleep. You’ll know when it’s time to shop for a new mattress, based on how you feel when you wake up.